Individual Therapy Services and Specializations

Evidence based treatments to address symptoms of anxiety, reduce distress, increase insight, and improve coping skills.

Relationally and dynamically informed approaches to addressing relationship concerns, such as frequent conflict, communication concerns, and infidelity and betrayal, amongst others.

Psychodynamically informed therapy aimed at gaining insight into experiences of trauma that occur within the contexts of our relationships and family of origin. Understanding how these continue to impact our relational functioning

Evidence based treatment for high functioning, professional individuals who experience difficulties in managing stress associated with the demands of their occupations and personal lives.

Therapy aimed at addressing repetitive and distressing compulsive behaviors and the relentless pressure of perfectionism

This work is for those clients who are curious to learn more about themselves and to get to know themselves in a deeper and more meaningful way

Therapy focused on addressing experiences that specifically impact women such as pregnancy, infertility treatments, postpartum, and menopause.

Helping clients improve performance in multiple domains of life (i.e., occupational, social, relational, etc.)

Evidence based treatments aimed at reducing depressive symptoms, increasing contact with reinforcing experiences, and improving mood

Psychological and emotional support through significant life events (i.e., break ups, moves, change of job, welcoming children, etc.)

Improve the sense of self esteem and self confidence with therapeutic work informed by self compassion.

Supportive therapy aimed at reducing the distress of those struggling through the intensity of loss and grief symptoms